Age Group:
55+Program Description
Event Details
Tai Chi combines slow, continuous controlled movements with a focus on weight transference and posture, and helps develop body awareness to gain confidence and improve mobility. This program is designed to reduce your risk of falling, and exercises can be performed seated or standing. Please wear comfortable clothing and sturdy shoes.
Registration is not required but space is limited to the first 12 attendees.
Ages 55+
Disclaimer(s)
This program is free and does not require registration.
Please contact library staff if you require specific accommodation in order to participate in this program.
Si necesita alguna adaptación específica para participar en este programa, póngase en contacto con el personal de la biblioteca.